Understanding a frozen shoulder differently
What is your shoulder conflicted about pulling towards you or pushing away?
Month: May 2026
What happens when we stop walking around discomfort?
We often know how important it is to feel emotional pain – but what about physical discomfort? A reflection on listening to the body, pain, and what happens when we stop resisting sensation.
Listening to the body: from fixing to curiosity
We often try to fix tension, discomfort or unease in our body, but what if the first step isn’t fixing, but listening? This article explores how bringing curiosity and understanding to what our body is holding can be the beginning of real change.
Why touch matters in dementia care
When words become harder to find, touch can become one of the most direct ways of communicating safety, comfort and connection. Exploring the therapeutic value of touch in dementia care.