Making friends with anger and rage
What if anger isn’t the problem? What if the problem is what happens when it has nowhere to go? A personal reflection, exploring how repressed anger shaped my body, my depression, and my healing.
Listening to the body
What can happen when we stop fighting pain
I woke at 4am with a familiar pelvic floor cramp. Instead of trying to escape the pain, I experimented with something different: slowing down, listening, and working with my body rather than against it. A reflection on symptoms, awareness, and how our relationship with discomfort can sometimes change the experience itself.
Understanding a frozen shoulder differently
What is your shoulder conflicted about pulling towards you or pushing away?
Why touch matters in dementia care
When words become harder to find, touch can become one of the most direct ways of communicating safety, comfort and connection. Exploring the therapeutic value of touch in dementia care.