Making friends with anger and rage
What if anger isn’t the problem? What if the problem is what happens when it has nowhere to go? A personal reflection, exploring how repressed anger shaped my body, my depression, and my healing.
somatic healing
Listening to the body: from fixing to curiosity
We often try to fix tension, discomfort or unease in our body, but what if the first step isn’t fixing, but listening? This article explores how bringing curiosity and understanding to what our body is holding can be the beginning of real change.
The pathways we close
When something can’t be felt or expressed, the body doesn’t just hold it – it can close the pathway around it. This is a gentle exploration of how those pathways begin to open again.
What happens in a sharing circle?
Practicing EFT regularly can offer a non-invasive, self-empowering tool for individuals seeking additional relief from chronic pain.