The pathways we close
When something can’t be felt or expressed, the body doesn’t just hold it – it can close the pathway around it. This is a gentle exploration of how those pathways begin to open again.
awareness
Anger in the body
Many people experience anger as a tightness or churning in the belly. The gut and nervous system often hold emotions that have been suppressed for years. This article explores the connection between anger, the body and healing.
Begin self healing by listening within
A daily practice to connect more with your gut and emotions. Begin to loosen the stress and experiences that can keep symptoms or tension stuck.
What happens in a sharing circle?
Practicing EFT regularly can offer a non-invasive, self-empowering tool for individuals seeking additional relief from chronic pain.
Starting a meditation practice
Meditation is a personal journey, so there is also no right or wrong.
Mindful touch – listening to the body to support self-healing
Presence and intention through touch create a powerful potential for healing.