To gain the most benefit from your session:

• Increase your water intake to assist detoxification and healing.
• Allow time to rest after the session.
• Reduce your consumption of alcohol/caffeine for 24 hours.

You may experience a range of responses. These are beneficial, mostly pleasant and short lived:

• Feeling sleepy or tired with improved sleep.
• Feeling weepy/emotional due to the release of tension or emotions.

• Increased warmth due to improved circulation.
• Increase in urination due to the body releasing toxins.
• Aching and sore muscles, this can last a few days but followed by a relief from muscular tension. To reduce the
  soreness, take a hot bath before bed.
• Feeling less stressed and more relaxed.

Over a few days these any symptoms should relieve as your body balances after the session.

Please get in touch if you have any questions or feedback, call or text 07786 898596.