Aftercare

To gain the most benefit from your session:

  • Increase your water intake to assist detoxification and healing.
  • Allow time to rest after the session.
  • Reduce your consumption of alcohol/caffeine for 24 hours.

You may experience a range of responses. These are beneficial, mostly pleasant and short lived:

  • Feeling sleepy or tired with improved sleep.
  • Feeling weepy/emotional due to the release of tension or emotions.
For bodywork sessions, you may additionally experience:
  • Increased warmth due to improved circulation.
  • Increase in urination due to the body releasing toxins.
  • Aching and sore muscles, this can last a few days but followed by a relief from muscular tension. To reduce the
    soreness, take a hot bath before bed.
  • Feeling less stressed and more relaxed.

Over a few days these any symptoms should relieve as your body balances after the session.

Please get in touch if you have any questions or feedback, call or text 07786 898596.

Insights and reflections on the body, emotions and reconnecting with yourself