Lifestyle Medicine news, root cause case studies and well being tools from the perspective of a Root Cause Health Practitioner.
The root cause of chronic back pain
Are you carrying a heavy emotional load or feeling under pressure?
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Starting a meditation practice
Starting a meditation practice There’s a lot of talk about meditation and...
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An expanded definition of medicine
An evidence-based approach to prevent and reverse chronic disease.
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The stress response – our bodies natural rhythms
Understand your body's natural rhythm and the signs of imbalance. When we...
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Mindful touch – listening to the body to support self-healing
Presence and intention through touch create a powerful potential for healing.
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4-7-8 breathing – natural tranquilliser for insomnia
A quick, simple and effective tool to support difficulty falling or staying...
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What to expect during a Thai massage
Expect deep calm alongside effective bodywork.
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