An evidence-based approach to prevent and reverse chronic disease.Read More
Work with me
Options for getting started
You may feel keen to get started or simple want to find out more and ask questions. There are a range of options below to suit how ready you may feel to address your root cause.
Free 20 minute discovery call
A chance for you to meet me, ask questions and get a feel for whether this is something you would like to explore further with me.
I would like to hear about your journey and goals and help you decide if you are ready to target the root cause.
Breakthrough session - 90 minutes
An initial focused deep dive into your root cause:
- Identify the root cause of your symptoms
- Connect to the stressors that impact your discomfort
- Loosen the emotions that keep you stuck
- Gain a sense of empowerment about your health
- Take away simple practices to further embed your upward spiral.
This can be achieved online or face to face. You will develop your mind-body connection and experience emotional release. Great for acute/recent issues. If your discomfort has been chronic over time, you may find a series of sessions helpful to address all of the layers and experience lasting physical change, see below.
Session cost: £80
Root cause sessions - 75 minutes
- Identify the root cause underlying your symptoms
- Understand how stressors impact your symptoms
- Release the emotions that keep symptoms recurring
- Gain a new empowering understanding of health
- Take away simple practices to further embed your upward spiral. These include: mindfulness, self love practices, lifestyle medicine, breathing techniques, embodiment practices and all round self care.
- Email support and mentoring between sessions to help you stay on track, as necessary.
This can be achieved online or face to face. You will develop your mind-body connection and experience emotional release. If your discomfort has been through chronic cycles over time, you may find the a package of sessions helpful to address all of the layers and experience lasting physical change.
What happens in a session?
1. The why behind your symptoms
We begin with a consultation to understand your symptoms. We find the needle in the haystack that has kept your symptom recurring – and once found and removed – your body can naturally repair.
2. Evidence-based health techniques
- Release stuck emotions.
- Let go of stress.
- Establish empowering beliefs.
- Create real-life changes.
- Increase strength, vitality and energy.
3. Establish Nourishing Habits
Together we create tailored new habits that empower you to nurture yourself and build on your health resolutions from the session. Your new habits will be small, achievable and you will be supported beyond the session.