Discover the root cause

Empower your health, identify stress in your body

Health professionals increasingly accept that stress is a major factor of many health issues.  It is now believed that up to 80% of chronic health issues can be reversed through comprehensive lifestyle changes – and treating the root cause.  A new paradigm of lifestyle-based health is emerging.  


Transform health through wholeness

Address all aspects of health that contribute to symptoms and well-being.  

I will help you discover the why behind your symptoms, enable your body to self heal and empower you with a fresh understanding of health.

Through becoming certified to offer Lifestyle Prescriptions® sessions and studying an Integrated Masters in Lifestyle Medicine, I see radical transformations with many types of physical, emotional or behavioural symptoms including:

– Back pain or muscular skeletal issues
– Unresolved anger
Digestive issues
– Lack of direction, purpose or life goals
– Skin eczema or acne
– Self worth

– Fertility challenges
– Difficulty with boundaries or speaking up
– Headaches and migraines
– Relationship and intimacy issues
 – and many others…

What happens in a session?

1. The why behind your symptoms

We will begin with a consultation to understand your symptoms. We will find the needle in the haystack that keeps your symptom recurring – and once found and removed – your body will naturally repair. 

2. Evidence-based health techniques to help you:

– Release stuck emotions.
– Let go of stress.
– Establish empowering beliefs.
– Create real-life changes.
– Increase strength, vitality and energy.

3. Establish Nourishing Habits

Together we will create tailored, root-cause habits that empower you to nurture yourself and build on the health resolutions in the session.  The habits will be effective, achievable and you will be supported beyond the session. 

Ready for change?

Discover what keeps your symptoms coming back – only positive side effects.