A quick, simple and effective tool to support difficulty falling or staying asleep.Read More
Awareness is the first step
Explore your root cause
Recurring, unpredictable and uncomfortable symptoms can be really frustrating. We may wonder if we will always have to live it or worry that it will worsen over time. Change is possible. Download our toolkit to grow your awareness and begin building a bridge to your personal ‘why’.
“Bev has a friendly calming nature and I would highly recommend her.” Sandra, Kent
Start exploring the root cause of your symptom at home.
The toolkit contains a choice of short daily self care practices, which can help you to begin identifying your ‘why’.
- Develop a deeper connection to your body
- Gain a new and empowering awareness of your health
- Begin to journey beyond managing symptoms
Up to 90% of GP visits are stress-related.
A new science of organ mind brain anatomy is emerging that can help you identify and address your root cause. Our bodies are much more intelligent than we have ever realised and we have everything within us to recover fully. Our symptoms are adaptations that we can reverse. Awareness is a hugely important first step on this journey.