Making friends with anger and rage
What if anger isn’t the problem? What if the problem is what happens when it has nowhere to go? A personal reflection, exploring how repressed anger shaped my body, my depression, and my healing.
Month: June 2026
What can happen when we stop fighting pain
I woke at 4am with a familiar pelvic floor cramp. Instead of trying to escape the pain, I experimented with something different: slowing down, listening, and working with my body rather than against it. A reflection on symptoms, awareness, and how our relationship with discomfort can sometimes change the experience itself.
When symptoms become adaptations
Many ongoing symptoms begin as intelligent adaptations rather than signs that something is wrong with us. This article explores how stress responses can become held in the body, and why healing often begins with listening rather than fixing.