somatic awareness

What can happen when we stop fighting pain

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I woke at 4am with a familiar pelvic floor cramp. Instead of trying to escape the pain, I experimented with something different: slowing down, listening, and working with my body rather than against it. A reflection on symptoms, awareness, and how our relationship with discomfort can sometimes change the experience itself.

Listening to the body: from fixing to curiosity

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We often try to fix tension, discomfort or unease in our body, but what if the first step isn’t fixing, but listening? This article explores how bringing curiosity and understanding to what our body is holding can be the beginning of real change.