Making friends with anger and rage
What if anger isn’t the problem? What if the problem is what happens when it has nowhere to go? A personal reflection, exploring how repressed anger shaped my body, my depression, and my healing.
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Anger in the body
Many people experience anger as a tightness or churning in the belly. The gut and nervous system often hold emotions that have been suppressed for years. This article explores the connection between anger, the body and healing.