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self-healing

What happens when we stop walking around discomfort?

June 3, 2026May 26, 2026 by Bev Bowman

We often know how important it is to feel emotional pain – but what about physical discomfort? A reflection on listening to the body, pain, and what happens when we stop resisting sensation.

Categories Embodied health, Therapeutic bodywork Tags body awareness, curiosity, discomfort, embodiment, emotions, nervous system, self-healing, tension

Anger in the body

June 3, 2026March 18, 2026 by Bev Bowman

Many people experience anger as a tightness or churning in the belly. The gut and nervous system often hold emotions that have been suppressed for years. This article explores the connection between anger, the body and healing.

Categories Embodied health, Therapeutic bodywork Tags anger, awareness, body awareness, embodiment, emotions, nervous system, self-healing, tension

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