Starting a meditation practice
Meditation is a personal journey, so there is also no right or wrong.
Bev Bowman
An expanded definition of medicine
An evidence-based approach to prevent and reverse chronic disease.
The stress response – our bodies natural rhythms
Understand your body’s natural rhythm and the signs of imbalance. When we are living in survival mode, or chronic stress, symptoms emerge.
Mindful touch – listening to the body to support self-healing
Presence and intention through touch create a powerful potential for healing.
4-7-8 breathing – natural tranquilliser for insomnia
A quick, simple and effective tool to support difficulty falling or staying asleep.
