Bev Bowman
Are symptoms stress-related?
Discover whether symptoms are stress-related There are amazing technologies and medical professionals today that can help us know WHAT is going on with our symptoms. But when it comes to understanding WHY, we can be left guessing. It’s an important question though – because when we know WHY this can signpost us to recovery from … Read more
The why behind our symptoms
Why symptoms keep recurring. A holistic view of the root causes of chronic illness
The root cause of chronic back pain
Are you carrying a heavy emotional load or feeling under pressure?
Starting a meditation practice
Meditation is a personal journey, so there is also no right or wrong.
An expanded definition of medicine
An evidence-based approach to prevent and reverse chronic disease.
The stress response – our bodies natural rhythms
Understand your body’s natural rhythm and the signs of imbalance. When we are living in survival mode, or chronic stress, symptoms emerge.
Mindful touch – listening to the body to support self-healing
Presence and intention through touch create a powerful potential for healing.
4-7-8 breathing – natural tranquilliser for insomnia
A quick, simple and effective tool to support difficulty falling or staying asleep.