Thai Abdominal Massage - Encourage good digestion and a healthy gut

Thai Abdominal Therapy

Thai Abdominal Therapy (inspired by Chi Nei Tsang) is a deeply restorative treatment focused on the belly—our center of emotion, digestion, and intuition.

Rooted in ancient Thai and Taoist practices, this therapy supports the release of physical and emotional tension held in the abdomen. Using gentle, intentional touch, it encourages the free flow of energy, aids digestion, and helps reconnect you to your body’s inner wisdom. It’s a powerful yet nurturing way to support your overall wellbeing from the core outward.

Reconnect with Your Core Through Abdominal Massage

Abdominal therapy is commonly missed out during many types of bodywork. It’s very much a part of Thai yoga massage – the abdomen is a sensitive and emotional area of the body; all of the energy lines cross through the abdomen and it is where many people may store tension and emotions.

Thai Abdominal Therapy offers a supportive way to care for the body’s core, where tension, stagnation, and stress often accumulate. The treatment uses gentle, hands-on techniques to soften and soothe the tissues of the abdomen, supporting organ vitality, breath awareness, and a sense of grounding.

What happens in a session?

Each session is tailored to your unique needs, working at a pace that feels safe and restorative. All work is done with full consent and clear communication. You’re always in control of what feels right for you. Thai Abdominal Therapy uses oil. It is a 1 hour treatment, working with the natural rhythm of your breath. The treatment may also involve some work on the chest and leg areas, through clothing. Presence and mindful touch throughout ensure that it is always tailored to your needs.

Benefits of Thai Abdominal MassageTherapy

It’s ideal for those looking to improve digestive ease, relieve abdominal discomfort, or deepen their mind-body connection. Good digestion and energy flow through the abdomen is key to our emotional and physical well-being, so abdominal massage can be deeply releasing and effective, with numerous potential benefits:

Detoxify the organs
Release emotions and stress held in the belly
Improve blood flow and get stagnant energy flowing
Alleviate lower back problems and improve posture
Improve sleep quality and energy levels
Improve digestion
Support more restorative breathing patterns
Supports digestive health and organ function
Encourages connection to your gut and inner wisdom
Promotes relaxation and body trust

Frequently asked questions

What is Thai abdominal massage?

Thai abdominal massage is a gentle, therapeutic practice that focuses on the abdomen to support digestion, detoxification, and emotional release. It draws on traditional Thai healing techniques and works with the body’s energy lines to restore balance and flow.

What can this treatment help with?

This massage may support a wide range of concerns, including bloating, sluggish digestion, menstrual discomfort, emotional tension, abdominal tightness, low back pain, and stress-related symptoms. It can also help improve posture and deepen connection to your body’s core.

Is it painful or uncomfortable?

The treatment is generally gentle, with a focus on creating safety and relaxation. Some areas may feel tender, especially if tension or stagnation is present, but the pressure is always adjusted to your comfort level. You’re encouraged to communicate openly throughout the session.

What should I wear?

Please wear comfortable, stretchy clothing that allows for movement, such as leggings or joggers and a soft top. You’ll remain clothed throughout the treatment.

Do I need to prepare in any way before the session?

Try to avoid eating a large meal for at least 1–2 hours before your appointment. Hydrating before and after the session can also support your body’s natural detoxification process.

Is this massage suitable for everyone?

While Thai abdominal massage is generally safe and supportive, there are some contraindications. If you’re pregnant, have had recent abdominal surgery, or have specific medical conditions (such as hernia, ulcers, or active inflammation), please check with your practitioner beforehand. We’ll always discuss your health history before treatment to ensure it’s appropriate for you.

Can emotions come up during the massage?

Yes, it’s possible. The belly is a deeply emotional and energetic center in the body, and stored emotions can sometimes release during or after treatment. You will be supported in a compassionate and non-judgmental space, and you’re always in control of your experience.

How many sessions will I need?

This depends on your goals. Some people feel benefits after just one session, while others may choose a series of treatments to support ongoing digestive, emotional, or energetic healing. We’ll discuss what feels right for you.

What if I feel nervous or unsure?

That’s completely okay. You’ll be met with care and respect, and we’ll take time to talk through any concerns before we begin. You’re welcome to ask questions at any time — your comfort and safety are always the priority.

Book online

Book a 60-Minute Session: £65

20% welcome discount on your first appointment. It’s recommended to plan for 2 – 3 sessions for deeper integration.

Recurring digestive issues

The digestive tract is a very common place that we hold stress and tension. Unresolved stresses or traumas can block the flow through our gut, creating an array of symptoms.

If you sense that stress impacts your symptoms and would like to address the deeper root cause, get in touch to book a free 20 minute consultation to find out more.