Four seasons in one month
A gentle reflection on the menstrual cycle as a series of inner seasons. Exploring the shifts between expansion and contraction, and what the body may be asking for at different times of the month.
somatic therapy Herne Bay
The diaphragm: gateway to safety and calm
Tension in the diaphragm can contribute to anxiety, shallow breathing, and a persistent sense of unease. This gentle exploration reveals how the body holds what feels unsafe to express – and how softening the breath can restore calm, safety, and connection.