Quieting the Chattering Mind

EFT Tapping Workshop

A Group Session to Reduce Anxiety & Restore Inner Calm

Do you find it hard to switch off your thoughts?

That constant inner dialogue—planning, worrying, rehashing conversations, second-guessing yourself—can leave you feeling anxious, distracted, and disconnected.

This EFT (Emotional Freedom Techniques) group workshop is designed to help you gently quiet the “chattering mind” and reconnect with a sense of calm, clarity, and ease.

Together, in a small and supportive group, we’ll use tapping to explore the emotional patterns that drive overthinking and mental noise. You’ll learn how to regulate your nervous system, reduce anxiety, and return to the present moment with more spaciousness and self-compassion.

In this workshop, you will:

Experience guided EFT tapping to calm racing thoughts.
Learn how to soften the inner critic and ease mental tension.
Understand the link between overthinking, anxiety, and the nervous system.
Leave with simple tapping tools you can use anytime you feel overwhelmed.

Whether you’re new to EFT or have some experience, this workshop is open to all. You’re welcome exactly as you are

Client feedback

I wasn’t quite sure what to expect going into this EFT workshop but I’m glad I went. Bev and Monica were very welcoming, creating a safe space to provide a well paced and engaging session. I will definitely practice the technique and would attend another workshop to reinforce these everyday tools.
Client feedback

I thought the session was well planned and clearly presented. I liked how both of you are interacted with each other. I am using the tapping regularly.

Workshop facilitators

Monica D'Agata

Monica is a multi-disciplined practitioner and coach. She passionately believes in self-healing and how empowering it has been for her, thanks to the use of tools like EFT, in which she has trained, to live a more fulfilled life filled with greater peace and joy. She guides people to retune their emotions, understanding the mind/body connection to unlock their fullest potential, and understand that health is a choice. Find out more about Monica.

Bev Bowman

Through EFT Tapping, I help people reconnect with their body’s innate intelligence and self-healing capacity, guiding them to release blocks and align with their natural path toward health.