We often know how important it is to feel emotional pain - but what about physical discomfort? A reflection on...
Read MoreDiscover your body's wisdom and the why behind your symptoms
What is your skin numbing you from feeling?
What words or sounds were too painful to hear?
What intense pressure are you struggling to bear?
Stuck about pulling something toward or pushing it away?
What has been too painful to digest?
Our body’s innate wisdom helps us…
Self heal symptoms
Know ourselves more deeply
Thrive in our lives and relationships
Begin your upward spiral to health and well-being
Making friends with anger and rage
What if anger isn’t the problem? What if the problem is what happens when it has nowhere to go? A...
Read More
Why touch matters in dementia care
When words become harder to find, touch can become one of the most direct ways of communicating safety, comfort and...
Read More
What can happen when we stop fighting pain
I woke at 4am with a familiar pelvic floor cramp. Instead of trying to escape the pain, I experimented with...
Read More
Sign up to our newsletter
- Self care & well being suggestions
- Dance and connection events
- Meditation and authentic sharing
- Lifestyle medicine research