A quick, simple and effective tool to support difficulty falling or staying asleep.
Read MoreDiscover your body's wisdom and the why behind your symptoms
What is your skin numbing you from feeling?
What words or sounds were too painful to hear?
What intense pressure are you struggling to bear?
Stuck about pulling something toward or pushing it away?
What has been too painful to digest?
Our body’s innate wisdom helps us…
Self heal symptoms
Know ourselves more deeply
Thrive in our lives and relationships
Begin your upward spiral to health and well-being
Mindful touch – listening to the body to support self-healing
Presence and intention through touch create a powerful potential for healing.
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The stress response – our bodies natural rhythms
Understand your body's natural rhythm and the signs of imbalance. When we are living in survival mode, or chronic stress,...
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An expanded definition of medicine
An evidence-based approach to prevent and reverse chronic disease.
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